Mat Pilates

Small group Pilates Classes in Montmorency

The Pilates Mat class is an opportunity to really focus upon increasing awareness of posture, alignment, the use of breath, engagement of pelvic floor muscles and strengthening the core (the deep abdominal and back muscles). Strengthening the core provides the foundation of movement.
Pilates mat classes teach the importance of maintaining neutral spine, improves core and shoulder stability, increases flexibility, improves balance, mobilises your spine and hips, eases tension, tones thighs and butts and strengthens the body and mind. These classes are invaluable in making day to day tasks and sports easier.

At Aspire, our Pilates Mat group class is limited to four people to allow for personalised instruction in a safe environment.

Mat classes may also incorporate small props such as therabands and magic circles to include a strength component and to enhance mobility.

Notice the difference in your body after just one month of coming along to a Pilates Mat class once per week!