Active Ageing
Restorative Movement for You and Your Body
At Aspire Pilates, we see the impact that restorative movement plays in nurturing wellbeing and quality of life. Providing a space and personalised practise to build body confidence and capacity, we are passionate about removing the barriers for focused and mindful motion to feel accessible, approachable and empowering for all bodies.With movement playing a definitive part in health and lifestyle, Pilates movement therapy is a tool that can redefine the status quo, supporting us to live well and enhancing quality of life as we age.
Boasting an extensive background of research and benefits, pilates can have a direct effect on:
- Reducing aches and pains
- Improving balance and posture
- Enhancing psychological wellbeing
- Grounding and self-awareness
- Improving strength, agility and flexibility
- Recovery and rehabilitation
- Gain greater ease of motion
Key to ensuring this process feels tailored to you and what you need, Aspire Pilates shapes movement therapy to our client’s goals and aspirations, and in the pacing and focus of sessions together. We value an open dialogue where confidence, capacity and lived experience between sessions informs the exercises and structure of time spent moving the body.
Movement sessions are provided as an individual class (a 1:1 with our experienced Pilates practitioner) or a duet, for friends and family to experience together. Our studio offers a quiet space and is equipped with a range of equipment and props that can support living goals and target key movements for effective results and recovery.
Pilates and its benefits are accessible to everybody at every age, with modifications and adaptations tailored to suit your individual needs. If you are looking for an opportunity to develop confidence or capacity, manage stress or improve functioning with day-to-day tasks, Aspire Pilates can help. Whether you are looking to prioritise self-care and wellbeing, are on a cancer or recovery or are simply wanting to do life better – please reach out with how we can start and support your movement journey to better health.
